The amount of Foods that contain 30 mg of Magnesium (421 - 430)

• 

  29 mg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 1
• 

  70 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 0.4
• 

  138 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.2
• 

  112 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 0.3
• 

  67 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 0.4
• 

  3 mg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 10
• 

  27 mg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 1.1
• 

  42 mg

  (per 220 g edible portion)

  Banana (raw)
  × 0.7
• 

  26 mg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 1.2
• 

  6 mg

  (per 20 g edible portion)

  Arrowhead (tuber, boiled)
  × 5