The amount of Foods that contain 30 mg of Magnesium (261 - 270)

• 

  3 mg

  (per 5 g edible portion)

  Green caviar (raw)
  × 10
• 

  13 mg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 2.3
• 

  13 mg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 2.3
• 

  6 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 5
• 

  38 mg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 0.8
• 

  9 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 3.3
• 

  12 mg

  (per 24 g edible portion)

  Chocolate biscuit
  × 2.5
• 

  34 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 0.9
• 

  11 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 2.7
• 

  33 mg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 0.9