The amount of Foods that contain 30 mg of Magnesium (241 - 250)

• 

  14 mg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 2.1
• 

  20 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 1.5
• 

  28 mg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 1.1
• 

  41 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 0.7
• 

  11 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 2.7
• 

  8 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 3.8
• 

  11 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 2.7
• 

  14 mg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 2.1
• 

  77 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 0.4
• 

  4 mg

  (per 47 g edible portion)

  Turban shell (raw)
  × 7.5