The amount of Foods that contain 30 mg of Magnesium (191 - 200)

• 

  26 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 1.2
• 

  14 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 2.1
• 

  1 mg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 30
• 

  34 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 0.9
• 

  7 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 4.3
• 

  4 mg

  (per 6 g edible portion)

  Kobu-cha
  × 7.5
• 

  11 mg

  (per 15 g edible portion)

  Potato chip (regular)
  × 2.7
• 

  4 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 7.5
• 

  7 mg

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 4.3
• 

  4 mg

  (per 5 g edible portion)

  Water pepper sprout (raw)
  × 7.5