The amount of Foods that contain 30 mg of Magnesium (11 - 20)

• 

  53 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 0.6
• 

  52 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 0.6
• 

  52 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 0.6
• 

  15 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 2
• 

  49 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 0.6
• 

  35 mg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 0.9
• 

  4 mg

  (per 1 g edible portion)

  Coffee (instant coffee)
  × 7.5
• 

  21 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 1.4
• 

  35 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 0.9
• 

  4 mg

  (per 1 g edible portion)

  Parsley (dried)
  × 7.5