The amount of Foods that contain 30 mg of Magnesium (181 - 190)

• 

  30 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 1
• 

  14 mg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 2.1
• 

  90 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 0.3
• 

  15 mg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 2
• 

  19 mg

  (per 25 g edible portion)

  Milk chocolate
  × 1.6
• 

  15 mg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 2
• 

  7 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 4.3
• 

  22 mg

  (per 30 g edible portion)

  Common salt, Namien
  × 1.4
• 

  8 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 3.8
• 

  307 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 0.1