The amount of Foods that contain 30 mg of Magnesium (171 - 180)

• 

  14 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 2.1
• 

  72 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 0.4
• 

  8 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 3.8
• 

  8 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 3.8
• 

  8 mg

  (per 10 g edible portion)

  Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  × 3.8
• 

  48 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 0.6
• 

  8 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 3.8
• 

  13 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 2.3
• 

  14 mg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 2.1
• 

  68 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 0.4