The amount of Foods that contain 30 mg of Magnesium (151 - 160)

• 

  69 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 0.4
• 

  106 mg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 0.3
• 

  44 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 0.7
• 

  9 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 3.3
• 

  4 mg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 7.5
• 

  26 mg

  (per 30 g edible portion)

  Refined salt
  × 1.2
• 

  13 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 2.3
• 

  113 mg

  (per 370 g edible portion)

  Black scraper (raw)
  × 0.3
• 

  37 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 0.8
• 

  13 mg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 2.3