The amount of Foods that contain 30 mg of Magnesium (1291 - 1300)

• 

  1 mg

  (per 50 g edible portion)

  Medicinal liqueur
  × 30
• 

  2 mg

  (per 150 g edible portion)

  Sake (junmai-ginjo)
  × 15
• 

  2 mg

  (per 150 g edible portion)

  Sake (ginjo)
  × 15
• 

  2 mg

  (per 150 g edible portion)

  Sake (onjozo)
  × 15
• 

  2 mg

  (per 150 g edible portion)

  Sake (junmai)
  × 15
• 

  2 mg

  (per 150 g edible portion)

  Sake (josen)
  × 15
• 

  1 mg

  (per 60 g edible portion)

  Jelly candy
  × 30
• 

  1 mg

  (per 90 g edible portion)

  Jelly (wine)
  × 30
• 

  2 mg

  (per 150 g edible portion)

  Apple (30% fruit juice beverage)
  × 15
• 

  2 mg

  (per 150 g edible portion)

  Grape (fruit juices, 10% fruit juice beverage)
  × 15