The amount of Foods that contain 30 mg of Magnesium (1201 - 1210)

• 

  8 mg

  (per 150 g edible portion)

  Ama-zake
  × 3.8
• 

  5 mg

  (per 100 g edible portion)

  Vermouth (sweet type)
  × 6
• 

  6 mg

  (per 120 g edible portion)

  Fortified wine
  × 5
• 

  2 mg

  (per 30 g edible portion)

  Okoshi
  × 15
• 

  8 mg

  (per 150 g edible portion)

  Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  × 3.8
• 

  6 mg

  (per 205 g edible portion)

  Swine, Offal (feet, boiled)
  × 5
• 

  1 mg

  (per 17 g edible portion)

  Swine, Pork, large type breed (loin, fat, raw)
  × 30
• 

  1 mg

  (per 18 g edible portion)

  Swine, Pork, large type breed (boston butt, fat, raw)
  × 30
• 

  1 mg

  (per 10 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, fat, raw)
  × 30
• 

  2 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  × 15