The amount of Foods that contain 30 mg of Magnesium (1021 - 1030)

• 

  30 mg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 1
• 

  14 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root with skin)
  × 2.1
• 

  6 mg

  (per 50 g edible portion)

  Yaki-onigiri
  × 5
• 

  2 mg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 15
• 

  18 mg

  (per 180 g edible portion)

  Beer (black)
  × 1.7
• 

  14 mg

  (per 140 g edible portion)

  Custard pudding
  × 2.1
• 

  4 mg

  (per 40 g edible portion)

  Taruto
  × 7.5
• 

  15 mg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 2
• 

  15 mg

  (per 150 g edible portion)

  Skimmed milk
  × 2
• 

  15 mg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 2