The amount of Foods that contain 30 mg of Magnesium (991 - 1000)

• 

  6 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 5
• 

  1 mg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 30
• 

  6 mg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 5
• 

  10 mg

  (per 95 g edible portion)

  Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  × 3
• 

  10 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 3
• 

  1 mg

  (per 7 g edible portion)

  Fish paste product (naruto)
  × 30
• 

  4 mg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 7.5
• 

  4 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 7.5
• 

  3 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 10
• 

  15 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 2