The amount of Foods that contain 30 mg of Magnesium (91 - 100)

• 

  13 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 2.3
• 

  65 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 0.5
• 

  91 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 0.3
• 

  9 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 3.3
• 

  2 mg

  (per 2 g edible portion)

  Pepper (mixed ,ground)
  × 15
• 

  30 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 1
• 

  48 mg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 0.6
• 

  12 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 2.5
• 

  17 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 1.8
• 

  23 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 1.3