Potatoes and Starches High in Calcium (1st - 20th) (per 100 g edible portion)

• Mizuimo (corm, boiled)
  
  79 mg
• Konjac (noodles)
  
  75 mg
• Harusame, Starch noodles, Harusame (dried, raw)
  
  69 mg
• Konjac (block, made from corm)
  
  68 mg
• Konjac (fine powder)
  
  57 mg
• Sweet potatoe (mushikiriboshi)
  
  53 mg
• Sweet potato starch
  
  50 mg
• Sweet potatoe (tuberous root, steamed)
  
  47 mg
• Mizuimo (corm, raw)
  
  46 mg
• Konjac (block, made from fine powder)
  
  43 mg
• Sweet potatoe (tuberous root, raw)
  
  40 mg
• Yatsugashira (corm, raw)
  
  39 mg
• Yatsugashira (corm, boiled)
  
  34 mg
• Sweet potatoe (tuberous root, baked)
  
  34 mg
• Tapioca pearls (dried, raw)
  
  29 mg
• Rice starch
  
  29 mg
• Cassava starch
  
  28 mg
• Potatoe (dehydrated mashed potato)
  
  24 mg
• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  23 mg
• Satoimo (corm, frozen)
  
  20 mg