Fruits High in Calcium (1st - 20th) (per 100 g edible portion)

• Sudachi (peel, raw)
  
  150 mg
• Fig (dried)
  
  130 mg
• Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  
  87 mg
• Olive (pickles, stuffed olives)
  
  83 mg
• Kumquat (whole, raw)
  
  80 mg
• Olive (pickles, green olives)
  
  79 mg
• Date (dried)
  
  71 mg
• Apricot (dried)
  
  70 mg
• Olive (pickles, ripe olives)
  
  68 mg
• Lemon (whole, raw)
  
  67 mg
• Grape (raisins)
  
  65 mg
• Jujube (dried)
  
  65 mg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  65 mg
• Mume, Japanese apricot (ume-zuke, salted pickles)
  
  47 mg
• Yuzu (peel, raw)
  
  41 mg
• European plum (dried)
  
  39 mg
• Blue-berried honeysuckle (raw)
  
  38 mg
• Papaya (unripe, raw)
  
  36 mg
• Kiwifruit (raw)
  
  33 mg
• Pineapple (candied)
  
  31 mg