Foods High in Calcium (1001st - 1020th) (per 100 g edible portion)

• Chum salmon (boiled)
  
  19 mg
• Japanese eel (viscera, raw)
  
  19 mg
• Brownstriped mackerel scad (raw)
  
  19 mg
• Ego-nori (okyuto)
  
  19 mg
• Valencia (marmalade, lightly sweetened)
  
  19 mg
• Head lettuce, crisp type (head, raw)
  
  19 mg
• Young sweet corn (young ear, raw)
  
  19 mg
• Wax gourd (fruit, raw)
  
  19 mg
• Japanese angelica-tree (spears, boiled)
  
  19 mg
• Red onion (bulb, raw)
  
  19 mg
• Bamboo shoot (canned in water)
  
  19 mg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  19 mg
• Asparagus (shoots, boiled)
  
  19 mg
• Asparagus (shoots, raw)
  
  19 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  19 mg
• Kudzu starch noodles (dried, raw)
  
  19 mg
• Buckwheat flour (middle layer)
  
  19 mg
• Meat ball (frozen)
  
  18 mg
• Tomato sauce
  
  18 mg
• Kintsuba
  
  18 mg