Foods High in Calcium (81st - 100th) (per 100 g edible portion)

• Black tea (tea)
  
  470 mg
• Japanese sand lance (tsukudani)
  
  470 mg
• Cheese spread
  
  460 mg
• Natural cheese (camambert)
  
  460 mg
• Opossum shrimp (shiokara)
  
  460 mg
• Sencha (tea)
  
  450 mg
• Pond smelt (raw)
  
  450 mg
• Ayu sweetfish (cultured, baked)
  
  450 mg
• Kawa-nori (dried)
  
  450 mg
• Japanese pilchard (maruboshi)
  
  440 mg
• Naga-konbu (dried)
  
  430 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  430 mg
• Maccha
  
  420 mg
• Pepper (black, ground)
  
  410 mg
• Apple snail (canned in brine)
  
  400 mg
• Gyokuro (tea)
  
  390 mg
• Perilla seed (dried)
  
  390 mg
• Atlantic capelin (semi-dried, baked)
  
  380 mg
• Modified milk powder
  
  370 mg
• Japanese pilchard, Canned product (with seasoning)
  
  370 mg