Foods High in Calcium (241st - 260th) (per 100 g edible portion)

• Shandong cai (leaves, raw)
  
  140 mg
• Zha cai (pickles)
  
  140 mg
• Qin cai (stems and leaves, boiled)
  
  140 mg
• Qin cai (stems and leaves, raw)
  
  140 mg
• Leaf mustard (leaves, raw)
  
  140 mg
• Osaka-shirona (leaves, boiled)
  
  140 mg
• Mustard (grain mustard)
  
  130 mg
• Rice-koji miso (dark yellow type)
  
  130 mg
• Ice cream (soft type)
  
  130 mg
• Ice cream (high fat)
  
  130 mg
• Milk containing recombined milk (low fat)
  
  130 mg
• Raw milk (jersey)
  
  130 mg
• Hard clam (boiled)
  
  130 mg
• Hard clam (raw)
  
  130 mg
• Freshwater clam (raw)
  
  130 mg
• Walleye pollack (sukimidara)
  
  130 mg
• Japanese eel (cultured, raw)
  
  130 mg
• Japanese pilchard (baked)
  
  130 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  130 mg
• Wakame, Dried product (dried, soaked in water)
  
  130 mg