Foods High in Calcium (221st - 240th) (per 100 g edible portion)

• Sugukina (leaves, raw)
  
  150 mg
• Komatsuna (leaves, boiled)
  
  150 mg
• Leaf mustard (salted pickles)
  
  150 mg
• Saltwort (stems and leaves, boiled)
  
  150 mg
• Saltwort (stems and leaves, raw)
  
  150 mg
• Osaka-shirona (leaves, raw)
  
  150 mg
• Soybean, Tofu (yaki-tofu)
  
  150 mg
• Onion powder
  
  140 mg
• Cocoa (pure cocoa)
  
  140 mg
• Coffee (instant coffee)
  
  140 mg
• Ice cream (regular)
  
  140 mg
• Hard clam (baked)
  
  140 mg
• Crucian carp (boiled)
  
  140 mg
• Japanese eel (shirayaki)
  
  140 mg
• Ayu sweetfish (wild, viscera, baked)
  
  140 mg
• Wakame, Dried product (haiboshi , soaked in water)
  
  140 mg
• Purple laver (dried)
  
  140 mg
• Mugwort (leaves, boiled)
  
  140 mg
• Turnip rape (flower buds and stems, boiled)
  
  140 mg
• Nagasaki-hakusai (leaves, raw)
  
  140 mg