Fishes and Shellfishes High in Calcium (61st - 80th) (per 100 g edible portion)

• Chum salmon (canned in brine)
  
  190 mg
• Gizzard shad (raw)
  
  190 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  190 mg
• Mackerel (canned productswith seasoning)
  
  180 mg
• Skipjack, Processed product (shiokara)
  
  180 mg
• Mezashi (raw)
  
  180 mg
• Common shield-clam (raw)
  
  160 mg
• Atka mackerel (hirakiboshi)
  
  160 mg
• Gizzard shad (amazu-zuke)
  
  160 mg
• Pacific herring (smoked)
  
  150 mg
• Japanese icefish (raw)
  
  150 mg
• Japanese eel (kabayaki)
  
  150 mg
• Hard clam (baked)
  
  140 mg
• Crucian carp (boiled)
  
  140 mg
• Japanese eel (shirayaki)
  
  140 mg
• Ayu sweetfish (wild, viscera, baked)
  
  140 mg
• Hard clam (boiled)
  
  130 mg
• Hard clam (raw)
  
  130 mg
• Freshwater clam (raw)
  
  130 mg
• Walleye pollack (sukimidara)
  
  130 mg