Fishes and Shellfishes High in Calcium (341st - 360th) (per 100 g edible portion)

• Spear squid (raw)
  
  10 mg
• Southern black cod (raw)
  
  10 mg
• Mackerel (boiled)
  
  10 mg
• Sockeye salmon (raw)
  
  10 mg
• Skipjack, Processed product (kakuni)
  
  10 mg
• Squid, Processed product (seasoned and smoked)
  
  9 mg
• Young bluefin tuna (raw)
  
  9 mg
• Southern bluefin tuna (fatty meat, raw)
  
  9 mg
• Albacore (raw)
  
  9 mg
• Striped mullet (karasumi)
  
  9 mg
• Mackerel, Processed product (shimesaba)
  
  9 mg
• Atlantic mackerel (boiled)
  
  9 mg
• Mackerel (raw)
  
  9 mg
• Carp (cultured, viscera, raw)
  
  9 mg
• Carp (cultured, raw)
  
  9 mg
• Pacific herring (ovary, salted, desalted)
  
  8 mg
• Atlantic salmon (cultured, raw)
  
  8 mg
• Caviar (salted product)
  
  8 mg
• Skipjack (caught in autumn, raw)
  
  8 mg
• Anglerfish (raw)
  
  8 mg