Fishes and Shellfishes High in Calcium (321st - 340th) (per 100 g edible portion)

• Atlantic salmon (cultured, baked)
  
  13 mg
• Pink salmon (raw)
  
  13 mg
• Carp (cultured, boiled)
  
  13 mg
• Filefish (raw)
  
  13 mg
• Sea urchin (raw gonads)
  
  12 mg
• Swordtip squid (raw)
  
  12 mg
• Flying squid (raw)
  
  12 mg
• Hake (raw)
  
  12 mg
• Yellowtail (young, cultured, raw)
  
  12 mg
• Goldstriped amberjack (raw)
  
  12 mg
• Hairtail (raw)
  
  12 mg
• Japanese seaperch (raw)
  
  12 mg
• Atlantic mackerel (baked)
  
  12 mg
• Rainbow trout (cultured in sea, raw)
  
  12 mg
• Coho salmon (cultured, raw)
  
  12 mg
• Red sea bream (cultured, raw)
  
  11 mg
• Red sea bream (wild, raw)
  
  11 mg
• Silver warehou (raw)
  
  11 mg
• Skipjack, Processed product (namari)
  
  11 mg
• Skipjack (caught in spring, raw)
  
  11 mg