Cereals High in Calcium (per 100 g edible portion)

• Precooked Chinese noodles (dried by frying, seasoned)
  
  430 mg
• Precooked Chinese noodles (dried by frying)
  
  230 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  190 mg
• Chinese style instant cup noodles (dried by frying)
  
  190 mg
• Japanese style instant cup noodles (dried by frying)
  
  180 mg
• Amaranth (whole grain, raw)
  
  160 mg
• Precooked Chinese noodles (dried by hot air)
  
  110 mg
• Premixed flour (for hot cake)
  
  100 mg
• Chinese style instant cup noodles (dried by hot air)
  
  95 mg
• Wheat gluten (powdered type)
  
  75 mg
• English muffins
  
  53 mg
• Oats (oatmeal, raw)
  
  47 mg
• Premixed flour (for tenpura)
  
  45 mg
• Soft rolls
  
  44 mg
• Barley, Roasted flour
  
  43 mg
• Wheat germ
  
  42 mg
• Bread type rolls
  
  37 mg
• Wheat, Whole grain (imported, soft, raw)
  
  36 mg
• Bread crumbs (dry form)
  
  33 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  33 mg