The amount of Pulses that contain 500 mg of α-Linolenic acid (51 - 55)

• 

  5 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 100
• 

  4 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 125
• 

  6 mg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 83.3
• 

  2 mg

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 250
• 

  6 mg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 83.3