The amount of Confectioneries that contain 500 mg of α-Linolenic acid

• 

  360 mg

  (per 15 g edible portion)

  Potato chip (regular)
  × 1.4
• 

  420 mg

  (per 30 g edible portion)

  Imo-karinto
  × 1.2
• 

  240 mg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 2.1
• 

  480 mg

  (per 48 g edible portion)

  Doughnut (yeast-leavened)
  × 1
• 

  225 mg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 2.2
• 

  107 mg

  (per 15 g edible portion)

  Karinto (sugar)
  × 4.7
• 

  151 mg

  (per 35 g edible portion)

  Yubeshi
  × 3.3
• 

  440 mg

  (per 110 g edible portion)

  Pie (apple pie)
  × 1.1
• 

  49 mg

  (per 13 g edible portion)

  Puff pie
  × 10.2
• 

  112 mg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 4.5