The amount of Eggs that contain 500 mg of α-Linolenic acid

• 

  24 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 20.8
• 

  25 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 20
• 

  23 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 21.7
• 

  59 mg

  (per 68 g edible portion)

  Pidan
  × 8.5
• 

  47 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 10.6
• 

  44 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 11.4
• 

  11 mg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 45.5
• 

  21 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 23.8
• 

  23 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 21.7
• 

  21 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 23.8