The amount of Cereals that contain 500 mg of α-Linolenic acid

• 

  75 mg

  (per 10 g edible portion)

  Wheat germ
  × 6.7
• 

  271 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 1.8
• 

  152 mg

  (per 80 g edible portion)

  Nan
  × 3.3
• 

  9 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 55.6
• 

  23 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 21.7
• 

  155 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 3.2
• 

  130 mg

  (per 100 g edible portion)

  Pizza crust
  × 3.8
• 

  9 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 55.6
• 

  116 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 4.3
• 

  10 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 50