The amount of Cereals that contain 500 mg of α-Linolenic acid (11 - 20)

• 

  14 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 35.7
• 

  18 mg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 27.8
• 

  69 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 7.2
• 

  11 mg

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 45.5
• 

  9 mg

  (per 10 g edible portion)

  Rye (flour)
  × 55.6
• 

  4 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 125
• 

  70 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 7.1
• 

  8 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 62.5
• 

  11 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 45.5
• 

  7 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 71.4