The amount of Nuts and Seeds that contain 500 mg of α-Linolenic acid

• 

  900 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 0.6
• 

  99 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 5.1
• 

  28 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 17.9
• 

  28 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 17.9
• 

  18 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 27.8
• 

  15 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 33.3
• 

  15 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 33.3
• 

  9 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 55.6
• 

  12 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 41.7
• 

  11 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 45.5