The amount of Nuts and Seeds that contain 500 mg of α-Linolenic acid (11 - 20)

• 

  8 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 62.5
• 

  17 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 29.4
• 

  22 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 22.7
• 

  8 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 62.5
• 

  3 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 167
• 

  2 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 250
• 

  15 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 33.3
• 

  9 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 55.6
• 

  5 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 100
• 

  5 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 100