The amount of Beverages that contain 500 mg of α-Linolenic acid

• 

  70 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 7.1
• 

  39 mg

  (per 3 g edible portion)

  Maccha
  × 12.8
• 

  3 mg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 167
• 

  1 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 500
• 

  2 mg

  (per 150 g edible portion)

  Coffee (coffee drink)
  × 250