α-Linolenic acid

Foods High in α-Linolenic acid

• Perilla seed (dried)
  
  24000 mg
• Walnut (roasted)
  
  9000 mg
• Rapeseed oil
  
  7500 mg
• Vegetable oil, blend
  
  6800 mg

Foods Low in α-Linolenic acid

• Rice, Paddy rice thin gruels (well-milled rice)
  
  0 mg
• Coconut (coconut powder)
  
  0 mg
• Coconut (coconut milk)
  
  0 mg
• Japanese whiting (raw)
  
  0 mg

α-Linolenic acid Content of Foods

Dietary Reference Intakes for α-Linolenic acid

• United States