The amount of Pulses that contain 500 mg of α-Linolenic acid (41 - 50)

• 

  15 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 33.3
• 

  9 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 55.6
• 

  13 mg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 38.5
• 

  12 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 41.7
• 

  8 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 62.5
• 

  15 mg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 33.3
• 

  10 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 50
• 

  10 mg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 50
• 

  10 mg

  (per 21 g edible portion)

  Adzuki bean, An, Bean paste (koshi-an)
  × 50
• 

  42 mg

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 11.9