Phosphorus Content of Vegetables
144 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
8 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
13 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
43 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
41 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
21 mg
(per 10 g edible portion)
Kiriboshi-daikon
84 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
76 mg
(per 80 g edible portion)
Edamame (frozen)
17 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
34 mg
(per 40 g edible portion)
Edamame (boiled)
<
1
…
28
>
