Phosphorus Content of Mushrooms
735 mg
(per 105 g edible portion)
Maitake (dried)
12 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
13 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
35 mg
(per 15 g edible portion)
Kikurage (dried)
38 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
123 mg
(per 105 g edible portion)
Maitake (raw)
33 mg
(per 30 g edible portion)
Eringii (raw)
59 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
10 mg
(per 10 g edible portion)
Usuhiratake (raw)
154 mg
(per 140 g edible portion)
Bunashimeji (boiled)
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