Phosphorus Content of Potatoes and Starches
29 mg
(per 18 g edible portion)
Konjac (fine powder)
15 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
31 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
259 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
164 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
105 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
160 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
35 mg
(per 75 g edible portion)
Satoimo (corm, raw)
119 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
4 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
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