Phosphorus Content of Cereals
110 mg
(per 10 g edible portion)
Wheat germ
70 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
81 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
40 mg
(per 10 g edible portion)
Buckwheat flour (straight)
39 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
37 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
24 mg
(per 7 g edible portion)
Barley, Roasted flour
47 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
44 mg
(per 15 g edible portion)
Rye (whole flour)
15 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
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