Phosphorus Content of Nuts and Seeds
110 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
87 mg
(per 10 g edible portion)
Sesame seed (hulled)
75 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
82 mg
(per 10 g edible portion)
Poppy seed (dried)
68 mg
(per 10 g edible portion)
Pine nut (raw)
20 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
56 mg
(per 10 g edible portion)
Sesame seed (roasted)
55 mg
(per 10 g edible portion)
Pine nut (roasted)
32 mg
(per 6 g edible portion)
Sesame seed (dried)
50 mg
(per 10 g edible portion)
Almond (dried)
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