Phosphorus Content of Pulses
167 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
63 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
24 mg
(per 4 g edible portion)
Yuba (dried type)
232 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
52 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
32 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
66 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
66 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
44 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
60 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
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