Nuts and Seeds High in Vitamin K (per 100 g edible portion)

• Hemp seed (dried)
  
  50 μg
• Pistachio nut (roasted and salted)
  
  29 μg
• Cashew nut (oil-roasted and salted)
  
  28 μg
• Pine nut (roasted)
  
  27 μg
• Sweet acorn (raw)
  
  16 μg
• Sesame seed (roasted)
  
  12 μg
• Sesame seed (dried)
  
  7 μg
• Walnut (roasted)
  
  7 μg
• Macadamia nut (roasted and salted)
  
  5 μg
• Pecan nut (oil-roasted and salted)
  
  4 μg
• Hazel nut (oil-roasted and salted)
  
  4 μg
• Ginkgo nut (boiled)
  
  3 μg
• Ginkgo nut (raw)
  
  3 μg
• Japanese torreya seed (roasted)
  
  3 μg
• Water chestnut (raw)
  
  2 μg
• Pumpkin seed (roasted and salted)
  
  2 μg
• Peanut (oil-roasted and salted)
  
  1 μg
• Pine nut (raw)
  
  1 μg
• Lotus seed (immature, raw)
  
  1 μg
• Japanese horse chestnut (steamed)
  
  1 μg