Seasonings and Spices High in Vitamin B9 (Folate) (per 100 g edible portion)

• Yeast (baker's yeast, dried)
  
  3800 μg
• Yeast (baker's yeast, compressed)
  
  1900 μg
• Parsley (dried)
  
  1400 μg
• Basil (ground)
  
  290 μg
• Sakekasu
  
  170 μg
• Rice-koji miso (light yellow type)
  
  68 μg
• Instant miso (powdered type)
  
  65 μg
• Curry powder
  
  60 μg
• Soybean-koji miso
  
  54 μg
• Rice-koji miso (dark yellow type)
  
  42 μg
• Tomato paste
  
  42 μg
• Shoyu, Soy sauce (tamari-shoyu)
  
  37 μg
• Barley-koji miso
  
  35 μg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  33 μg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  31 μg
• Garlic (garlic powder)
  
  30 μg
• Instant miso (paste type)
  
  29 μg
• Tomato puree
  
  29 μg
• Shoyu, Soy sauce (saishikomi-shoyu)
  
  29 μg
• Rice-koji miso (sweet type)
  
  21 μg