Nuts and Seeds High in Vitamin B9 (Folate) (1st - 20th) (per 100 g edible portion)

• Water chestnut (raw)
  
  430 μg
• Sunflower seed (oil-roasted and salted)
  
  280 μg
• Lotus seed (immature, raw)
  
  230 μg
• Lotus seed (mature, dried)
  
  180 μg
• Poppy seed (dried)
  
  180 μg
• Sesame seed (roasted)
  
  150 μg
• Watermelon seed (roasted and salted)
  
  120 μg
• Chinese chestnut (roasted)
  
  100 μg
• Peanut (oil-roasted and salted)
  
  98 μg
• Sesame seed (dried)
  
  93 μg
• Walnut (roasted)
  
  91 μg
• Peanut (peanut butter)
  
  87 μg
• Sesame seed (hulled)
  
  83 μg
• Hemp seed (dried)
  
  81 μg
• Pine nut (raw)
  
  79 μg
• Pumpkin seed (roasted and salted)
  
  79 μg
• Peanut (dried)
  
  76 μg
• Japanese chestnut (boiled)
  
  76 μg
• Japanese chestnut (raw)
  
  74 μg
• Pine nut (roasted)
  
  73 μg