Fruits High in Vitamin B9 (Folate) (101st - 120th) (per 100 g edible portion)

• Shiikuwasha (juice, fresh)
  
  7 μg
• Chinese pear (raw)
  
  6 μg
• Japanese pear (raw)
  
  6 μg
• Pomegranate (raw)
  
  6 μg
• Apple (raw)
  
  5 μg
• Peach (raw)
  
  5 μg
• Grapefruit (fruit juices, 50% fruit juice beverage)
  
  5 μg
• Acerola (10% fruit juice beverage)
  
  5 μg
• Coconut (coconut milk)
  
  4 μg
• Peach (canned in heavy syrup, solids)
  
  4 μg
• Grape (raw)
  
  4 μg
• European pears (canned in heavy syrup)
  
  4 μg
• European pear (raw)
  
  4 μg
• Apple (canned in heavy syrup)
  
  3 μg
• Apple (straight fruit juice)
  
  3 μg
• Peach (canned in heavy syrup, liquid)
  
  3 μg
• Blueberry (jam)
  
  3 μg
• Japanese pear (canned in heavy syrup)
  
  3 μg
• European plum (dried)
  
  3 μg
• Watermelon (raw)
  
  3 μg