Foods High in Vitamin B9 (Folate) (561st - 580th) (per 100 g edible portion)

• Soy milk (reconstituted type)
  
  31 μg
• Garlic (garlic powder)
  
  30 μg
• Mackerel (saba-bushi)
  
  30 μg
• Winter mushroom (boiled)
  
  30 μg
• Akebia (flesh, raw)
  
  30 μg
• Red pepper (fruit, dried)
  
  30 μg
• Zuiki (dried zuiki, raw)
  
  30 μg
• Broad bean (otafuku-mame)
  
  30 μg
• Yatsugashira (corm, boiled)
  
  30 μg
• Satoimo (corm, raw)
  
  30 μg
• Buckwheat flour (inner layer)
  
  30 μg
• Oats (oatmeal, raw)
  
  30 μg
• Instant miso (paste type)
  
  29 μg
• Tomato puree
  
  29 μg
• Shoyu, Soy sauce (saishikomi-shoyu)
  
  29 μg
• Brittles
  
  29 μg
• Natural cheese (gouda)
  
  29 μg
• Firefly squid (boiled)
  
  29 μg
• Pacific saury (canned product, with seasoning)
  
  29 μg
• Shirasuboshi (mild dried)
  
  29 μg