Foods High in Vitamin B9 (Folate) (381st - 400th) (per 100 g edible portion)

• Mugwort (leaves, boiled)
  
  51 μg
• Malabar nightshade (stems and leaves, boiled)
  
  51 μg
• Buckwheat flour (straight)
  
  51 μg
• Walleye pollack (tarako, baked)
  
  50 μg
• Japanese sand lance (niboshi)
  
  50 μg
• Oriental melon (raw)
  
  50 μg
• Wasabi (rhizome, raw)
  
  50 μg
• Sugukina (root, raw)
  
  50 μg
• Kidney bean, Sayaingen (immature pods, raw)
  
  50 μg
• Antarctic krill (raw)
  
  49 μg
• Hard clam (tsukudani)
  
  49 μg
• Caviar (salted product)
  
  49 μg
• Turnip (root, without skin, raw)
  
  49 μg
• Turnip (root, with skin, boiled)
  
  49 μg
• Ginkgo nut (raw)
  
  49 μg
• Tempeh
  
  49 μg
• Sweet potatoe (tuberous root, raw)
  
  49 μg
• Wheat, Whole grain (imported, hard, raw)
  
  49 μg
• Skipjack, Processed product (shiokara)
  
  48 μg
• Cabbage (head, boiled)
  
  48 μg