Foods High in Vitamin B9 (Folate) (21st - 40th) (per 100 g edible portion)

• Japanese eel (viscera, raw)
  
  380 μg
• Chrysanthemum (kikunori)
  
  370 μg
• Soy protein (textured type)
  
  370 μg
• Sea urchin (raw gonads)
  
  360 μg
• Chickpea (whole, dried, raw)
  
  350 μg
• Turnip rape (flower buds and stems, raw)
  
  340 μg
• Edamame (raw)
  
  320 μg
• Swine (smoked liver)
  
  310 μg
• Mitsuishi-konbu (dried)
  
  310 μg
• Hosome-konbu (dried)
  
  310 μg
• Leaf mustard (leaves, raw)
  
  310 μg
• Edamame (frozen)
  
  310 μg
• Tatamiiwashi
  
  300 μg
• Cowpea (whole, dried, raw)
  
  300 μg
• Basil (ground)
  
  290 μg
• Ayu sweetfish (cultured, viscera, baked)
  
  280 μg
• Hitoegusa (dried)
  
  280 μg
• Sunflower seed (oil-roasted and salted)
  
  280 μg
• Soy protein (isolated type)
  
  270 μg
• Soybean, Kinako (hulled bean type)
  
  270 μg