Foods High in Vitamin B9 (Folate) (41st - 60th) (per 100 g edible portion)

• Ayu sweetfish (cultured, viscera, raw)
  
  260 μg
• Ma-konbu (dried)
  
  260 μg
• Green laver (dried)
  
  260 μg
• Edamame (boiled)
  
  260 μg
• Soybean, Whole bean (china, dried, raw)
  
  260 μg
• Broad bean (whole, dried, raw)
  
  260 μg
• Hen's egg (yolk, dried)
  
  250 μg
• Cattle, Offal (kidney, raw)
  
  250 μg
• Ayu sweetfish (wild, viscera, baked)
  
  250 μg
• Tossa jute (stems and leaves, raw)
  
  250 μg
• Soybean, Kinako (whole bean type)
  
  250 μg
• Shiitake, Hoshi-shiitake (dried)
  
  240 μg
• Brussels sprout (head, raw)
  
  240 μg
• Mizukakena (leaves, raw)
  
  240 μg
• Rape (stems and leaves, boiled)
  
  240 μg
• Rape (stems and leaves, raw)
  
  240 μg
• Sakura shrimp (dried)
  
  230 μg
• Yellowfin goby (tsukudani)
  
  230 μg
• Japanese anchovy (tazukuri)
  
  230 μg
• Lotus seed (immature, raw)
  
  230 μg