Beverages High in Vitamin B9 (Folate) (per 100 g edible portion)

• Sencha (tea)
  
  1300 μg
• Maccha
  
  1200 μg
• Gyokuro (tea)
  
  1000 μg
• Black tea (tea)
  
  210 μg
• Gyokuro (infusion)
  
  150 μg
• Cocoa (pure cocoa)
  
  31 μg
• Kamairi-cha (infusion)
  
  18 μg
• Sencha (infusion)
  
  16 μg
• Hoji-cha (infusion)
  
  13 μg
• Cocoa (milk cocoa)
  
  12 μg
• Kobu-cha
  
  10 μg
• Beer (stout)
  
  10 μg
• Beer (black)
  
  9 μg
• Ama-zake
  
  8 μg
• Coffee (instant coffee)
  
  8 μg
• Ban-cha (infusion)
  
  7 μg
• Beer (pale)
  
  7 μg
• Happoshu
  
  4 μg
• Black tea (infusion)
  
  3 μg
• Genmai-cha (infusion)
  
  3 μg