Foods High in Vitamin A (Retinol activity equivalents) (141st - 160th) (per 100 g edible portion)

• Shirasuboshi (semi-dried)
  
  240 μg
• Mizukakena (salted pickles)
  
  240 μg
• Kale (leaves, raw)
  
  240 μg
• Mitsuishi-konbu (dried)
  
  230 μg
• Rape (stems and leaves, boiled)
  
  230 μg
• New Zealand spinach (stems and leaves, raw)
  
  230 μg
• Watercress (stems and leaves, raw)
  
  230 μg
• Leaf mustard (leaves, raw)
  
  230 μg
• Turnip (leaves, raw)
  
  230 μg
• Natural cheese (emmental)
  
  220 μg
• Pidan
  
  220 μg
• Arame (steamed and dried)
  
  220 μg
• Sea lettuce (dried)
  
  220 μg
• Turfed stone leek (leaves, raw)
  
  220 μg
• Rape (stems and leaves, raw)
  
  220 μg
• Nagasaki-hakusai (leaves, boiled)
  
  220 μg
• Qing gin cai (leaves, boiled)
  
  220 μg
• Perilla (seeds, raw)
  
  220 μg
• Basil (ground)
  
  210 μg
• Dogfish (raw)
  
  210 μg