Foods High in Vitamin A (Retinol activity equivalents) (121st - 140th) (per 100 g edible portion)

• Saltwort (stems and leaves, raw)
  
  280 μg
• Natural cheese (gouda)
  
  270 μg
• Bluefin tuna (fatty meat, raw)
  
  270 μg
• Hijiki (boiled and dried)
  
  270 μg
• Ito-mitsuba (leaves, raw)
  
  270 μg
• Turnip (leaves, boiled)
  
  270 μg
• Process cheese
  
  260 μg
• Komatsuna (leaves, boiled)
  
  260 μg
• Komatsuna (leaves, raw)
  
  260 μg
• Saltwort (stems and leaves, boiled)
  
  260 μg
• Natural cheese (cream)
  
  250 μg
• Natural cheese (edam)
  
  250 μg
• Willow shiner (raw)
  
  250 μg
• Chum salmon (mefun)
  
  250 μg
• Malabar nightshade (stems and leaves, raw)
  
  250 μg
• Sugukina (pickles)
  
  250 μg
• Leaf mustard (salted pickles)
  
  250 μg
• Croquette (cream type, for frying, frozen)
  
  240 μg
• Natural cheese (parmesan)
  
  240 μg
• Natural cheese (camambert)
  
  240 μg